Ebook Download Run Fast: How to Beat Your Best Time Every Time, by Hal Higdon

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Run Fast: How to Beat Your Best Time Every Time, by Hal Higdon

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About the Author

Hal Higdon has contributed to Runner's World for longer than any other writer: an article by him appeared in the second issue in 1966. Author of 36 books, Higdon has written books on many subjects and for different age groups. He has run 111 different marathons and holds a personal best of 2:21:55. He ran in the Olympic Trials eight times and won four world masters championships. He has served as training consultant for the Chicago Marathon and Chicago Area Runners Association and also answers questions on his Virtual Training Bulletin Board, offering interactive training programs through TrainingPeaks. Higdon lives in Long Beach, Indiana.

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Product details

Paperback: 304 pages

Publisher: Rodale Books; Revised, Updated edition (October 4, 2016)

Language: English

ISBN-10: 1623366887

ISBN-13: 978-1623366889

Product Dimensions:

6 x 0.8 x 8.9 inches

Shipping Weight: 15.2 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

28 customer reviews

Amazon Best Sellers Rank:

#94,740 in Books (See Top 100 in Books)

I am a basic runner trying to learn more and excell at 5k’s....the information is really interesting, helpful and written in an easy to read way. A friend suggested Hal Higdon to improve my running and it has been helpful. I would recommend this book for the beginning runner.

If you don't know Hal ... this is a great book for learning to run faster and with more efficiency!

This is dated material, but the basic advice is great for gentle, safe and reliable training for anyone. For more advanced runners, just about anything else will provide more detail, but for those seeking a basic plan you can't really go wrong with Hal Higdon. There's more detail here (and in his paid training plans online) than in his basic online training plans, and if you're just looking for a schedule to follow you can just follow one of his basic online plans. But Higdon's advice is still reliable all these decades later, and someone fishing for a basic grasp on training for races would benefit greatly from this book.

Great book. Hal is a fantastic coach. Everything in this book had helped me improve and love running more. Easy and interesting to read.

Great version of the book, lots of usefull info. Training plans and heart rate explained. Has helped me decrease my time.

Great read.

I am a novice runner and lack the time commitment to become an athlete. This book showed me how to make the most out of my training time. Before reading this book at my 1st 1/2 marathon I felt like there was cinder blocks tied to my legs. Now when I run it's more enjoyable. Two weeks after reading this book I've been able to take 5 minutes off my usual route.

Not a bad book, only very easy read. I expected a bit more. The book can absolutely be good enough for the beginner.

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Free Ebook The Missing Method for Guitar: The Open Position (Note Reading Series), by Christian J. Triola

Free Ebook The Missing Method for Guitar: The Open Position (Note Reading Series), by Christian J. Triola

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The Missing Method for Guitar: The Open Position (Note Reading Series), by Christian J. Triola

Free Ebook The Missing Method for Guitar: The Open Position (Note Reading Series), by Christian J. Triola

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About the Author

Christian J. Triola holds a Bachelor's Degree in Music (Jazz Studies) and a Master's Degree in Education, both from The University of Akron. He has taught guitar, bass, mandolin, ukulele, and piano for over 15 years and has played in a variety of bands in addition to his many solo performances. Outside the world of music, he is the author of six novels and several short pieces, writing under the pen name CN James with his wife, Amy Joy.

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Product details

Series: Note Reading Series (Book 1)

Paperback: 134 pages

Publisher: CreateSpace Independent Publishing Platform; 1 edition (March 23, 2017)

Language: English

ISBN-10: 1544849842

ISBN-13: 978-1544849843

Product Dimensions:

8.5 x 0.3 x 11 inches

Shipping Weight: 14.6 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

7 customer reviews

Amazon Best Sellers Rank:

#251,980 in Books (See Top 100 in Books)

This is one in a series of instructional books for guitar. Experienced player, or novice, you'll learn from this book. It is clearly written, and well illustrated. This volume, the Open Position, is the foundation you need to become a better player.

I knew right away that this was going to be a 5-star book. But the only complaint I have is the choice of binding. This is a book with a lot of sheet music, obviously, and as such it should have been bound into a lay-flat book, so that it can be used on a music stand, or even to stay open on a chair or any other improvised surface. I would have paid a few extra dollars for this fantastic book, just to have it in lay-flat binding.I really hate to give it anything less than 5 stars, because it is a fantastic book. I just hope my review can be taken as constructive criticism and that is alerts the published to fix this issue for the next edition.

A very fine first level guitar study

Very happy with the ground covered; for students usually left to their own devices in finding useful upper position music to practice.

Good book for beginners or people starting over, like me.

Love it great help

👍

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Ebook Reading the Bible with Rabbi Jesus: How a Jewish Perspective Can Transform Your Understanding, by Lois Tverberg

Ebook Reading the Bible with Rabbi Jesus: How a Jewish Perspective Can Transform Your Understanding, by Lois Tverberg

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Review

"In her delightful style, Lois Tverberg engagingly leads us across cultures to begin to envision a different worldview, a worldview more consistent with the world of most of Scripture. In so doing, she brings alive texts of Scripture from the inside." -- Craig S. Keener, Professor of Biblical Studies, Asbury Theological Seminary; Co-author of the NIV Cultural Backgrounds Study Bible"Lois is a superb teacher, using story and gentle humor to great effect. I devoured this fascinating book. Highly recommended!" -- Lynn Austin, Author of Where We Belong"Lois Tverberg has written still another classic. For those who want to know what it was like to be one of Jesus' inner circle of disciples and sit down with him to study Scripture, Tverberg's new book is the place to start." -- David N. Bivin, Founder and Editor of Jerusalem Perspective"Thanks to the good work of biblical scholars, the historical Jesus of Nazareth is once again situated in his divinely designed Second Temple period Jewish context. The latest from Lois Tverberg is a meaningful contribution to that end. Read this book for a more informed reading of The Book." -- James C. Whitman, President, Center for Judaic-Christian Studies"Lois Tverberg is a trustworthy guide whose insightful discoveries provide a delightful appetizer to some of the most exciting passages in the Old Testament. I'm recommending it to everyone I know." -- Todd Bolen, Professor of Biblical Studies, The Master's University

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From the Inside Flap

"The Bible is an Eastern book. We see it through the colored glasses of Western culture. Much is lost. We miss the subtleties of humor andmany of the underlying assumptions.... What lies between the lines, what is felt and not spoken, is of deepest significance." (From The Crossand the Prodigal, by Kenneth Bailey) What if you could sit down beside Jesus as he explained the Bible to you? What life-changing insights might emerge? Vast treasures await us when we read the Scriptures as a native,through the eyes of one of Jesus' first-century Jewish disciples.Combining careful research with engaging prose, Lois Tverberg acts as amaster guide, transporting us across the cultural divide between ourworld and that of the Bible. As we begin to understand how theBible "thinks," our own thinking will be transformed as well, and wewill be able to approach God and the stories and teaching of Scripturewith fresh insight. By opening our eyes to the way Middle Eastern people would have understood Jesus, Lois Tverberg takes us on a journey thatwill deepen our love of this very Jewish book, enriching our lives inthe process.

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Product details

Hardcover: 288 pages

Publisher: Baker Books (January 2, 2018)

Language: English

ISBN-10: 0801017157

ISBN-13: 978-0801017155

Product Dimensions:

5.8 x 1 x 8.5 inches

Shipping Weight: 15.2 ounces (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

107 customer reviews

Amazon Best Sellers Rank:

#76,250 in Books (See Top 100 in Books)

If you want to more clearly understand what Jesus meant when he taught His disciples, this book is a great place to start. (And follow it up with the other Rabbi Jesus books.) I could list any number of reasons I loved this book, but I’ll limit myself to only one.Chapter 5 is entitled “Greek Brain, Hebrew Brain” for a very good reason. Most of us in the western world think very “Greek-ly.” The world of the mind is at the forefront of our reasoning. Not so with the Hebrew. Theirs is one of concrete thought. Hence, faith isn’t something you think. It’s something you do! Love isn’t a feeling. It’s an action. Jesus said, “If you love me, you’ll keep my commandments” not, “If you love me, you’ll feel ooey-gooey inside during worship.” That distinction alone puts a whole new meaning on “Love your neighbor as yourself.” That’s the kind of distinction that changes me.I can’t say enough good things about this book and the others that Lois has written. Looking forward to the next one!

I have never been disappointed with any book from Lois Tverberg. I don't know how she does it. A relatively new believer could understand this book, but as a seasoned pastor who himself has authored two Jewish Roots book, I never fail to learn new bits of information or gain new perspectives from all of her books. And this one is no exception.Tverberg's insights into the difference between Western (Greek) thinking and Ancient Near Eastern (particularly Hebrew) thinking is excellent.If people ask me which is my favorite Tverberg book, my answer is "Whichever one I am reading."If you have interest in the Jewish Roots of Christianity -- whether a layman, pastor, or academic -- I think you will enjoy this clear but informative (and challenging) read.By the way, you do not need to read her books in sequence. Each books is self-contained, so jump in anywhere.

Lois’ books are eye-opening in the way she shares her biblical knowledge & wisdom from a Hebrew perspective. Her new book, in particular, explains the importance of reading the Bible from an eastern lens, as the Bible was written by & for an ancient eastern audience. This may seem insignificant, but as Lois explains in her newest book, it’s everything when reading, interpreting & applying biblical principles to our lives.I’ve read & enjoyed every book Lois has written, but I consider this her best, most significant book to date. When Christians separated from their Jewish roots, they lost so much. Greek, Westernized thinking became prevalent, yet its worldview is in stark contrast to how the biblical writers thought, wrote & lived. It’s to every modern Christian’s advantage to begin afresh with open eyes, ears & hearts to what our living bible speaks to us from ancient days ago, from its Mother Tongue.This book will light a new fire in hearts to begin a deeper, more exciting way to study the Bible. When I started studying from a Hebraic perspective, I started having fun studying the Bible! I felt like I walked through a new, exciting portal that led me to find new gems all the time. I hope “Reading the Bible with Rabbi Jesus” ignites the fire in many people around the world!

One of the best books I’ve read that helps us understand the Bible in its context and meaning. In our western world we miss so many nuances of the land and the people where the scripture is set. This book will help you to understand the culture, the people, and so much more. This could be the best book you read all year to grow in your knowledge, understanding and faith of God.

This final book in the series was an excellent book to end the study of the Jewish perspective on studying about Jesus and the culture of Israel.

The New Testament was originally written in the context of the Hebraic culture. As Christians, we can gain a great deal of insights to our beliefs from the Jewish perspective. Lois Tverbe has written an excellent book provides a valuable bridge between these two important cultures. We’re a lot more alike than we are different.

Lois has done it yet again. Great book full of very insightful knowledge to help us unlock the true context of the scriptures

Used this book for a women's Interdenominational Bible Study. We were amazed at how much we've missed as Gentiles. Very readable basic book was easy to follow. As study leader, it helped me to prepare each lesson in a logical way.

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Get Free Ebook Monster Notebook: A Branches Special Edition (The Notebook of Doom), by Troy Cummings

Get Free Ebook Monster Notebook: A Branches Special Edition (The Notebook of Doom), by Troy Cummings

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Monster Notebook: A Branches Special Edition (The Notebook of Doom), by Troy Cummings

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Review

Praise for Rise of the Balloon Goons (The Notebook of Doom #1):"Cranking up the horrorlarity with googly eyed cartoon figures and sight gags on nearly every page, Cummings pitches his nervous but resourceful newcomer into a climactic, all-out battle with an entire army of aggressive, air-stealing bendy balloons . . . An unusually promising series opener for proto-Goosebumps fans." -- Kirkus ReviewsPraise for The Eensy Weensy Spider Freaks Out!:"Clever text full of witty asides." -- School Library JournalPraise for More Bears!:"[Artwork that is] infused with zaniness of fun." -- School Library Journal

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From the Back Cover

If you are reading this, you know that MONSTERS ARE REAL and MONSTERS ARE EVERYWHERE! This notebook belongs to Alexander Bopp ― leader of the Super-Secret Monster Patrol. Inside, you’ll find the top-secret habitats, diets, and weaknesses of MANY monsters. There are also maps and other tools used by members of this monster-fighting club. If you want to join the S.S.M.P., YOU must read this book!

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Product details

Age Range: 6 - 8 years

Grade Level: 1 - 3

Series: The Notebook of Doom

Paperback: 144 pages

Publisher: Scholastic Inc.; Special edition (October 10, 2017)

Language: English

ISBN-10: 1338157426

ISBN-13: 978-1338157420

Product Dimensions:

5.2 x 0.6 x 7.8 inches

Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

38 customer reviews

Amazon Best Sellers Rank:

#7,162 in Books (See Top 100 in Books)

This book is the coolest thing EVER! My son and I are big Notebook of Doom fans, we are on book 10 of 13 and we will both be VERY sad to see them end! This book is the ACTUAL Notebook that the main character, Alexander carries with him always. It’s full color and a lot thicker than I expected! My son spends hours looking through and reading all of the monsters descriptions. He wants to carry it in his backpack just like Alexander does (incase he comes across any monsters!) hehe sooo cute! I’m so happy to have stumbled across this book!

Fun new addition to the series! This is my 7 year olds favorite series and he was thrilled to receive it today. He immediately began reading about each monster. The color in the book was a great touch.

This is my son's favorite series! He eagerly awaits each new book, meaning we have to preorder for release day delivery. He was so excited when this arrived! Great book with fun illustrations. I highly recommend the whole series!

My son absolutely loves this book. It started out with a love for the series, but then I stumbled on this book. He loves the color pictures, the included maps and all the "facts" about the monsters. If you have a fan of The Notebook of Doom in your house, I would suggest this book!

My son loves this series. We had actually started our own Monster Notebook with a blank composition notebook before this book came out. We copied some monsters from the series, but also created our own. My son still enjoys this book as the drawings are in color and now he wants to color the drawings in his notebook. If you don't want to make your own, this Monster Notebook is a great addition for anyone who likes this series.

This is perfect for any fan of the series. Each page is devoted to a monster, like an encyclopedia, it has lots of fun facts about each one. It is true the binding is very brittle and pages can easily fall out., so the five stars reflect content only. We originally checked this out from the library, which had the same binding problem, but my son loved it so much we bought him his own copy.

This is a fun addition to the series. My son has finished this book and likes when a monster shows up in the regular books.

This was GREAT!!!!!! This is very recommended if you love the notebook of doom.This is Mr. Blob, signing out :)

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